Lists: Best Foods For Your Heart

These are the best 10 foods for your heart, according to Health.com(and how I feel about them personally for a bit of biased opinion!):


*oatmeal (trying to get myself to like it)
*salmon (looove)
*avocado (loooove, especially on sandwiches)
*olive oil  (use it to cook with everything!)                           
*nuts (almonds-are honey roasted still healthy?)
*berries (jury's still out on these...unless they're baked into a pie)
*legumes (...with vinaigrette dressing, yum)
*spinach (sorry, I just can't do this one)
*flaxseed (bought some, still waiting to get up the nerve to sprinkle on my greek yogurt)
*soy (isn't this supposed to increase estrogen production?? - No thanks)